Message from Susan
The power of Affirmations
The power of AFFIRMATIONS
Everything is possible.
Affirmations are very important.
They can help you in many areas of your life.
Take stress for example,
this is something we all have
to deal with on a daily basis.
We need to find some way to alleviate this especially
if a stressful situation goes on too long.
This will eventually affect the state of one's health.
Affirmations are statements
which we repeat over and over to ourselves
until they seep into our subconscious mind
and then eventually into our conscious mind
where they begin to work wonders in our life.
Start with something simple like:
Every morning I wake up feeling
refreshed and invigorated,
OR Every day in every day
I am becoming better and better and better.
These simple statements cannot hurt you
and may in fact help you either subtly
or even a lot in the long run.
It is better to start affirmations
with the statement, "I AM".
And then end them with the statement,
So be it. So be it. So be it.
Three times is the best.
You can also end it with something
that is spiritual to you, such as,
Amen or Om or Shanti or namaste.
And you can also end it with the word, Indeed,
said with a strong voice.
Make it fun!
Turn your affirmations into a couple
of rhyming sentences or add more lines.
How about making it funny!
Try making it into a song with a melody
you already know, like one of your favorite songs
or one that is fun or catchy to sing.
If it is fun,
then you will do your affirmations more often.
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Updated July 22, 2011
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